After the education is request the exam by short video sended by whatsup or email.

Saturday:
- 9.30: Check In
- 10.00: Start
- GroupBoxing® Concept: theoretical assumptions
- Arms Technique: Safety, Biomecanics, Execution
- Practice and workshop
- 13.00: Launch

- 13.30: Start
- Methodology: GroupBoxing® System and combo building rules
- Technique: arms and legs
- Technique: dodge (duck, slip, back, roll)
- Pratice and workshop
- 16.30: cheers

Domenica:
- 9.30: Start
- Music: IBFF® Music System: don't count, don't listen, feel it!
- Music workshop
- 13.30: Launch

- 14.00: Start
- Methodology: Music and Technique, perfect osmosis
- Workshops, role play and mini-group
- Theoretical exam
- Individual practice
- Individual discussion
- Cheers

* We will analize these techniques: Jab, Cross, Hook, Uppercut, Elbow, BackFist, Front Kick, Side Kick, Roundhouse Kick, Knee, Slip, Duck, Roll, Back

Inclused:

• 2 Registered On line lesson complete
• Certificate of attendance in pdf
• 2 Professional Music Playlist (50€)
• Annual IBFF Fee until 1st september 2024 (60€)
• Individual exam with specific feedback

EXAM: After education through a combination video to send via whatsup or email

After education you will receive certificate in pdf by mail.

Max 8 Participants
Teacher Specialist: Vincenzo Mazzarella, GroupBoxing® Master Trainer&Founder.

Teacher Assistant: Alena Marshyna, GroupBoxing® Trainer and Referent for Belarus