An extraordinary course for effectiveness and flexibility.

The first format in the world to coherently combine pre-boxing and padwork with musical fitness.
A concept studied with skill and wisdom, in which methodology and teaching truly create a unique context.

The advantages are many, both in terms of training and in terms of the commercial opportunities that open up.

Modality: ZOOM live.

GROUPBOXING SPAR:® "Preboxing is combined with fitness. Padwork is combined with music."

The new concept of Combat Fitness designed by Vincenzo Mazzarella, a one-to-one workout unique in the world!

The REVOLUTION of Combat Fitness. It is an absolute novelty in the world of Fitness, designed from scratch as a unicum in the world of fitness.

For the first time ever, the experience of training with pads (or focus mitts), already codified and brought to fitness contexts, is merged with the musical concept, sensing the benefits that such a job can offer. The result is a truly incredible experience, a training that not only has a very high cardiovascular impact, but also requires the implementation of concentration and focus on the technical gesture and the target.

You are thus fully immersed in the atmosphere of the Fighter, with the simulation even more plausible, and therefore functional, of combat. All this, however, in maximum safety and in the aggregating and empathetic reality of group fitness.

-Intense

-Functional

-Simple

-Empathetic

-Fun

-Economical

-Ductile

-Transversal

-Suitable for everyone

GROUPBOXING® SPAR: With Music but NOT aerobics! Structure of the course: - The concept - Striker techniques: attack and defense - Puncher techniques: attack and defense - The lesson: how to build it - Methodology: how to build a combination - Coaching: how to manage the class - Programming and advice - Ductility of the concept: outdoor, in the circuits, as PT or small group

Prerequisites: Reserved to Boxercise® instructors

Info and subriscption: email: admin@boxercise.co.uk -  Phone: 0116 2404906