{"id":8290,"date":"2023-10-11T12:01:40","date_gmt":"2023-10-11T10:01:40","guid":{"rendered":"https:\/\/www.ibff.it\/?post_type=product&p=8290"},"modified":"2024-12-17T10:44:21","modified_gmt":"2024-12-17T09:44:21","slug":"allenamento-al-femminile-workshop","status":"publish","type":"product","link":"https:\/\/ibff.it\/en\/prodotto\/allenamento-al-femminile-workshop\/","title":{"rendered":"Allenamento al Femminile"},"content":{"rendered":"

Il workshop \u201cready to train\u201d – tantissimi esempi pratici di circuiti e lezioni che potrai proporre sin da subito.<\/p>\n

Docente: Gabriele Zummo – Trainer GroupFunctional<\/p>\n

L\u2019allenamento funzionale declinato per le donne.<\/strong><\/p>\n

\n
Sar\u00e0 un corso molto pratico incentrato su circuiti ed esempi di lezioni che potrai mettere in pratica immediatamente in palestra.<\/div>\n<\/div>\n
\n
Tutte le scelte d’azione saranno motivate dai presupposti teorici che le supportano, in modo che si avr\u00e0 consapevolezza del perch\u00e8 si usano determinate sequenze e determinati esercizi piuttosto che altri.<\/div>\n<\/div>\n
\n
Alcuni contenuti:<\/div>\n
    \n
  • Estetica<\/strong>: Circuiti anti-cellulite e PHA<\/li>\n
  • Performance<\/strong>: Donne e Cross Fit<\/span><\/li>\n
  • Benessere:<\/strong> Idee Low Impact per combattere l’Osteoporosi<\/span><\/li>\n
  • Focus Glutei<\/strong> – Miniband e loop band<\/span><\/li>\n
  • Proposte di allenamento<\/span><\/strong><\/li>\n
  • Progettare il Dimagrimento<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n
    <\/div>\n
    \n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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