{"id":8656,"date":"2024-06-11T08:36:36","date_gmt":"2024-06-11T06:36:36","guid":{"rendered":"https:\/\/ibff.it\/?post_type=product&#038;p=8656"},"modified":"2024-12-17T10:42:54","modified_gmt":"2024-12-17T09:42:54","slug":"core-advanced-training","status":"publish","type":"product","link":"https:\/\/ibff.it\/en\/prodotto\/core-advanced-training\/","title":{"rendered":"Core Advanced Training"},"content":{"rendered":"<p style=\"font-weight: 400;\"><b><strong>Advanced Core Training<\/strong><\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Breve Introduzione sull&#8217;importanza del Core\u00a0In Tutti i Movimenti Funzionali<\/li>\n<li>Come sfruttare il Body Weight per esercizi di stabilit\u00e0, potenziamento e resistenza<\/li>\n<li>Oltre i classici Crunch: Idee di lavoro per Pt, esercizi di Coppia e di gruppo<\/li>\n<li>Come chiudere le sedute di allenamento col botto: impostare i finisher<\/li>\n<li>Vasta galleria di esercizi<\/li>\n<li>Nuove idee di circuito<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Il workshop ha come fine offrire strumenti ready to use e una sempre pi\u00f9 affermata consapevolezza su tecniche degli esercizi e come inserirli nei programmi di allenamento.<\/p>\n<p>3 Ore di teoria e pratica per rinnovare e rendere pi\u00f9 efficaci le tue proposte di allenamento<\/p>\n<p>Docente: Gabriele Zummo, Trainer GroupFunctional<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ben oltre i soliti addominali<\/p>\n","protected":false},"featured_media":8668,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[151,166],"product_tag":[170,177,178],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IBFF\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ibff.it\/prodotto\/core-advanced-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Ben oltre i soliti addominali\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ibff.it\/prodotto\/core-advanced-training\/\" \/>\n<meta property=\"og:site_name\" content=\"IBFF\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/IBFFofficialpage\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T09:42:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ibff.it\/wp-content\/uploads\/2024\/06\/GF-CAT-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@IBFF_Boxing\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ibff.it\/prodotto\/core-advanced-training\/\",\"url\":\"https:\/\/ibff.it\/prodotto\/core-advanced-training\/\",\"name\":\"Core Advanced Training - IBFF\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/ibff.it\/#website\"},\"datePublished\":\"2024-06-11T06:36:36+00:00\",\"dateModified\":\"2024-12-17T09:42:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ibff.it\/prodotto\/core-advanced-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ibff.it\/prodotto\/core-advanced-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ibff.it\/prodotto\/core-advanced-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ibff.it\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/ibff.it\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Video\",\"item\":\"https:\/\/ibff.it\/en\/product-category\/video-en\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Core Advanced Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ibff.it\/#website\",\"url\":\"https:\/\/ibff.it\/\",\"name\":\"IBFF\u00ae\",\"description\":\"Italian Boxing &amp; Fitness Federation\",\"publisher\":{\"@id\":\"https:\/\/ibff.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ibff.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ibff.it\/#organization\",\"name\":\"IBFF - Italian Boxing & Fitness Federation\",\"url\":\"https:\/\/ibff.it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ibff.it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ibff.it\/wp-content\/uploads\/2017\/09\/logo-ibff-2X.png\",\"contentUrl\":\"https:\/\/ibff.it\/wp-content\/uploads\/2017\/09\/logo-ibff-2X.png\",\"width\":300,\"height\":300,\"caption\":\"IBFF - Italian Boxing & Fitness Federation\"},\"image\":{\"@id\":\"https:\/\/ibff.it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/IBFFofficialpage\",\"https:\/\/twitter.com\/IBFF_Boxing\",\"https:\/\/www.youtube.com\/channel\/UC_48oiiLiCyFyEZDUqYQEYQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IBFF\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ibff.it\/prodotto\/core-advanced-training\/","og_locale":"en_US","og_type":"article","og_description":"Ben oltre i soliti addominali","og_url":"https:\/\/ibff.it\/prodotto\/core-advanced-training\/","og_site_name":"IBFF\u00ae","article_publisher":"https:\/\/www.facebook.com\/IBFFofficialpage","article_modified_time":"2024-12-17T09:42:54+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/ibff.it\/wp-content\/uploads\/2024\/06\/GF-CAT-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@IBFF_Boxing","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ibff.it\/prodotto\/core-advanced-training\/","url":"https:\/\/ibff.it\/prodotto\/core-advanced-training\/","name":"Core Advanced Training - IBFF\u00ae","isPartOf":{"@id":"https:\/\/ibff.it\/#website"},"datePublished":"2024-06-11T06:36:36+00:00","dateModified":"2024-12-17T09:42:54+00:00","breadcrumb":{"@id":"https:\/\/ibff.it\/prodotto\/core-advanced-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ibff.it\/prodotto\/core-advanced-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ibff.it\/prodotto\/core-advanced-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ibff.it\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/ibff.it\/shop\/"},{"@type":"ListItem","position":3,"name":"Video","item":"https:\/\/ibff.it\/en\/product-category\/video-en\/"},{"@type":"ListItem","position":4,"name":"Core Advanced Training"}]},{"@type":"WebSite","@id":"https:\/\/ibff.it\/#website","url":"https:\/\/ibff.it\/","name":"IBFF\u00ae","description":"Italian Boxing &amp; Fitness Federation","publisher":{"@id":"https:\/\/ibff.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ibff.it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ibff.it\/#organization","name":"IBFF - Italian Boxing & Fitness Federation","url":"https:\/\/ibff.it\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ibff.it\/#\/schema\/logo\/image\/","url":"https:\/\/ibff.it\/wp-content\/uploads\/2017\/09\/logo-ibff-2X.png","contentUrl":"https:\/\/ibff.it\/wp-content\/uploads\/2017\/09\/logo-ibff-2X.png","width":300,"height":300,"caption":"IBFF - Italian Boxing & Fitness Federation"},"image":{"@id":"https:\/\/ibff.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/IBFFofficialpage","https:\/\/twitter.com\/IBFF_Boxing","https:\/\/www.youtube.com\/channel\/UC_48oiiLiCyFyEZDUqYQEYQ"]}]}},"_links":{"self":[{"href":"https:\/\/ibff.it\/en\/wp-json\/wp\/v2\/product\/8656"}],"collection":[{"href":"https:\/\/ibff.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ibff.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ibff.it\/en\/wp-json\/wp\/v2\/comments?post=8656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibff.it\/en\/wp-json\/wp\/v2\/media\/8668"}],"wp:attachment":[{"href":"https:\/\/ibff.it\/en\/wp-json\/wp\/v2\/media?parent=8656"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ibff.it\/en\/wp-json\/wp\/v2\/product_cat?post=8656"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ibff.it\/en\/wp-json\/wp\/v2\/product_tag?post=8656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}