GroupFunctional Beats is the brand new hi-intensity cardio / tone, total body, body weight activity organized around the structure of the music tracks.

After attending the GroupFunctional Beats training you will know:

• Decompose a piece of music in the verse, refrain and instrumental bridge
• Building cardiovascular sequences based on the physiological objective and biomechanical balance
• Choose free body toning exercises to use with the cardiovascular sequences to obtain a small functional circuit
• Educate the students in the correct execution of the exercises within a piece of music. This is the most “didactic” phase of the lesson in which “how” is taught to perform the exercises correctly.
• Create an environment in which people, in addition to working hard, immerse themselves in a fun and empathetic context.


The GroupFunctional Beats lesson consists of a series of mini-circuits organized within a piece of music. Between one mini-circuit and another there is the learning phase of the movements used in the next track. GroupFunctional Beats is a format absolutely adaptable to any lesson and programming because it can also be the instructor to select the exercises he deems most suitable for his class. It is not a pre-choreographed concept but it is a structured training method and with the added value of the great methodological know-how of David Stauffer . However, you will take home more than 15 ready-to-use music tracks.

GroupFunctional Beats: the new frontier of FUN-ctional Training!

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