Dynamism, control, explosiveness, reactivity and a very high calorie consumption.
Targets increase, intensity increases, revolutionizes Combat Fitness workouts.
We use Strikes, two appendix-hitters, which are positioned laterally to the bag and which offer the possibility of intensifying and making the lessons particularly training and fun.
Dynamism, intensification of muscle work and cardiovascular, greater solicitation of coordination and neuro-muscular interaction skills, differentiation of contractions in relation to the gesture, greater attention to twisting and moving, as well as the necessary use of capacity shot control, are just some of the added values of the StrikeBoxe ^® .

Course program:

Duration: 1 day, 8 hours of course
Indicative times: 9.30-18.30

Requirements:

Be GroupBoxing® Instructor.

includes:

• Teaching material (printed manual)
• Certificate of participation




Examination:

Practice Test.

Participation fee:

156 € within 15 days before the course start date, after this date the fee will be increased by € 20.

For instructors who have already participated in CombatFitness trainings, IBFF ^® Official Club, Graduates in Sport Sciences, FPI Technicians discounted and reserved fees.

€ 2 must be added to be delivered by hand for the revenue stamp for the invoice.
Costs are subject to change.