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IBFF® Italian Boxing & Fitness Federation
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Boxercise

Boxercise ® Personal Training is the course carried out under the aegis of Boxercise ® , the English school of Boxing& Fitness founded by Andy Wake, with whom IBFF® has…
claudio
11 May 2018

Music Training

MixMeister Training Lab For the first time in IBFF® comes the course aimed at all instructors who want to learn how to use MixMeister for the creation of playlists for…
claudio
7 September 2017

GroupFunctional

GroupFunctional ® , i.e. group Functional Training guaranteed by IBFF ® quality. GroupFunctional® represents the new frontier of functional group training. The concept was designed not to be strictly tied…
claudio
7 September 2017

GroupBoxing Kids

The lesson of GroupBoxing Kids ® alternates moments of playfulness with moments of physical activity with the bags, with the strikes or with free body, always conveyed through the music…
claudio
7 September 2017

StrikeBoxe

Dynamism, control, explosiveness, reactivity and a very high calorie consumption. Targets increase, intensity increases, revolutionizes Combat Fitness workouts. We use Strikes, two appendix-hitters, which are positioned laterally to the bag…
claudio
7 September 2017

GroupSparring

The Strikes, special hitters designed and patented ad hoc, take hold giving life to an extremely intense and very functional training. A "one to one" workout for couples that takes…
claudio
7 September 2017