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The watchwords are:
IBFF® is the leading school for Combat Fitness. Simplicity, Safety, Martiality, Work intensity, these are some of the peculiarities of GroupBoxing ®. Not only fun but also training.
We hit the bags with punches, kicks, knees and elbows inspired by boxing and all the martial arts in the context of musical fitness but focusing training on technique , cleanliness of the gesture, muscular commitment through simple and short combinations and not through mnemonically demanding and stressful aerobic choreography. A Interval Training total body in which great importance is given to cardiovascular training. No gesture is taken for granted or automatic, teaching is always privileged and care is taken to accompany the student step by step in order to be the protagonist of what then becomes a true transversal show for everyone and not just for the few. In this way the lesson becomes homogeneous while the class taking part is heterogeneous, each student in unison manages to try the same combination that becomes a suit dressed on everyone in a subjective way, and therefore perfectly and legitimately training and suitable for everyone.
The training process to become GroupBoxing ® Instructor involves two necessary steps:
GroupBoxing ® Start Up is a real course and not a simple introduction.
It represents the first meeting with the GroupBoxing ® Academy and develops throughout the day by tackling theoretical and practical works.
Duration: 1 day, 8 hours of course
Indicative times: 9.30-18.30
You will learn to warn yourself, you will know the correct positions of arms and legs, the basic steps of aerobics and above all how to martial them. You will go behind the scenes of a lesson, discover its various sessions and move through Warm Up, the different types of Stretching and Cardio Work-Out. You will understand why some movements should be avoided and why the good instructor keeps himself away from creating dangerous and inadequate situations.
You will practice semi-move, move and all types of footwork. You will learn the correct bio-mechanics and the execution of jab and cross. You will sweat, compare and then take part in a splendid final SpecialClass.
none, but we recommend having already attended Combat Fitness lessons and preferably GroupBoxing ® .
Not expected.
109.2 € within 15 days before the course start date, after that date the fee will be increased by 20 €.
Discounted rates for instructors who have already taken part in Combat Fitness, IBFF ® Official Club, Motor Science Graduates, FPI Technicians.
GroupBoxing ® BASIC is the course of FitBoxe par excellence, the fundamental step of the program created by Vincenzo Mazzarella.
Duration: 2 days, 17 hours of course
Indicative hours: 9.30- 19.00
GB ® Basic represents a full immersion of approximately 17 hours of theoretical and intense practical work, general conceptualization of IBFF ® anatomy, physiology, biomechanics and mission and role
of the GroupBoxing ® instructor, alternating with concreteness and substance. Theory and practice come together in a perfect osmosis under the aegis of the 3S System which consists in “Knowing, Knowing How, Knowing How To Make”.
Correct Biomechanics of Techniques, Methodology, Teaching will be some of the most important concepts with which you will have to measure yourself, always within practical exercises, laboratories and roleplay. One moment
fundamental will be the one dedicated to the IBFF ® Music System, the innovative system for applying music to fitness.
It is an intense and prestigious course, based on great experience and completely renewed in content and approach, strongly desired to convey the concept that it is not just about “kicks and punches” but training, awareness and study but above all. To understand that the instructor must not be a Show-Man, but must be a coach, a coach, capable of making what seems at first sight extremely complex simple and feasible for everyone .
Having attended the GB ® Start Up and having attended at least 5h of GroupBoxing ® lessons.
Theoretical-practical test that will be used above all to receive specific feedback from the Master Trainer.
Following the course in order to be identified as GB ® Instructor, a mandatory video will be required with the construction of a GroupBoxing ® combo, which will be considered valid as examination and analyzed in detail by Vincenzo Mazzarella -only for the instructors who will register-. The timing for sending the video is the prerogative of the exam candidate but must not exceed 6 months from participation in the course. After passing the exam, you can request the CSAIn / CONI Diploma with the words “GymBoxe Instructor”.
* the techniques that will be analyzed will be: Jab, Cross, Hook, Uppercut, Elbow, BackFist, Front Kick, Side Kick, Roundhouse Kick, Knee, Slip, Duck, Roll, Back
€ 270.4 within 15 days before the course start date, after that date the fee will be increased by 20 €.
Discounted rates for instructors who have already taken part in Combat Fitness, IBFF ® Official Club, Motor Science Graduates, FPI Technicians.
To both courses must be added € 2 to be delivered by hand for the revenue stamp for the invoice.
Costs are subject to change.
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