The Strikes, special hitters designed and patented ad hoc, take hold giving life to an extremely intense and very functional training. A “one to one” workout for couples that takes its cue from pre-boxing and martial arts sparring activities, but recoded in a musical fitness key. The result is a truly incredible experience, a job not only of the highest cardiovascular impact, but which also requires a great capacity for concentration and focus on the technical gesture and the target. We thus fully identify with the role of the Fighter , with the simulation even more likely, and therefore functional, of the fight. All this while guaranteeing maximum safety in the aggregating and empathetic reality of group fitness.
The advantages of GroupSparring ^® are:

• It is also suitable for all fitness centers that do not have large spaces available and / or do not have mobile base bags;
• It is cheap because the equipment has very affordable costs;
• It is flexible because it can be included in circuit training, functional training, small groups and personal training.
• It’s martial because the result is even closer to boxing and pre-boxing.
• It is also an outdoor activity because it can also be practiced outdoors without logistical complications due to the transport of the equipment, which is light and easy to transport;
• It’s simple because the teaching methodology makes it intuitive and immediate;
• It’s fun because you train as a couple sharing sweat and smiles.

Course program:

Duration: 1 day, 8 hours of course
Indicative times: 9.30-18.30
Prerequisites: none but it is recommended to have participated in CombatFitness classes, preferably GroupBoxing ^® .

includes:

• Teaching material (printed manual)
• Certificate of participation

Examination:

Practice Test

Participation fee:

156 € for IBFF® Instructors, 187 € for outsiders, within 15 days. before the course start date, after that date the fee will be increased by 20 €.

For instructors who have already participated in CombatFitness trainings, IBFF ^® Official Club, Graduates in Sport Sciences, FPI Technicians discounted and reserved fees.

2€ must be added to be delivered by hand for the revenue stamp for the invoice.
Costs are subject to change.